Manage episode 283292820 series 2847591
In this Episode, Chris teaches you "How to Get a Pump" by explaining:
1. What is a muscular pump?
2. Why you might not be getting one?
3. How to get one when working out?
Todays episode brought to you by Castello's Pizza on 1223 Colonial Rd in Navan. If you follow them on instagram @castello_pizza and mention the discount code "fudge" receive 30% off any order.a
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