Ep.13 I Was On The Home Gym Podcast

Project Fitness with Chris Fudge

In today's episode, we host Chris Fudge from Ottawa, ON, Canada! He is a man of many hats including: Coach, Powerlifter, Meet Director, Referee, Podcast Host, and many others. He has been lifting for over 24 years, competed in 65+ Powerlifting Meets, and brings us some great perspective. We talk in depth about his goals as a Powerlifter, the benefits of working out from home, the impact of becoming a father on his training, and the importance of sleep and nutrition.

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Introduction 0:00​ Who is Chris Fudge? 3:53​ Powerlifting in 2020 9:49​ The "Fudge Factory" 11:55​ Lifting in Commercial Gyms 17:23​ Having "Dad" Strength 21:06​ Training on a Schedule & Resting 24:00​ Working Out in the Morning 31:30​ Importance of Good Sleep 39:40​ Cutting Weight vs Bulking 49:10​ Hosting a Powerlifting Meet 55:58​ The Lightning Round 59:05​ Wrap Up 1:04:00​

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Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: [e-mail]

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