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How to Reconnect with Yourself and Live an Abundant Life with Meghan Bonhomme
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Do you want to live a life of abundance? A life where you’re prioritizing, respecting, and loving yourself?
Even though we were never taught about self-love and self-care, it does mean we can’t get curious at any moment of our lives and make that change. To finally love yourself and get comfortable in your vulnerabilities, you have to first let go of the self-limiting stories you tell yourself.
On the show today, we have Meghan, a professional educator, long-time yoga, meditation teacher, and the founder of the Lovely Human School. She helps people learn how to reconnect to themselves and rewire the unhealthy habits and patterns blocking them from living an abundant and revolutionary life.
Listen in to learn how to get comfortable with your vulnerabilities so you can sit with others. You will also learn the importance of establishing boundaries with your loved ones so you can prioritize yourself and your needs.
“When we take care of ourselves, we get to see lovely in the world, and then we get to go do lovely.”- Meghan [34:30]
What You Will Learn:
[2:13] Meghan explains where the name Lovely Human School originated from.
[4:33] The lack of self-love education and how we can teach ourselves the idea.
[7:44] How to be curious about loving and respecting yourself today when you were never taught how.
[10:20] How to logically love yourself even through mistakes by taking care of yourself.
[12:38] Why Lovely Human School is inclusive to both men and women.
[15:31] How to be comfortable in your vulnerability so you can sit with others.
[17:17] Stop being the fixer and the people pleaser so you can support those in your life.
[18:41] The three-step process to the Lovely Human School methodology.
[20:50] Meghan on some of the biggest and transformation stories she’s experienced with her clients.
[24:43] How to make time to prioritize and take care of yourself.
[28:36] Why Meghan would tell her younger self that she’s enough and to speak up.
[30:50] What Meghan’s future self would tell her today.
[32:07] How she’s empowered by helping and supporting other people.
Relevant Links:
Program: https://www.lovelyhumanschool.com/8weeks
Instagram: https://www.instagram.com/the.selfcarequeen/
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