Jessica Gershman Dives into SelfCare and SelfLove for Working Moms

The Journey Told

Jessica Gersham is the host of Mom, Slow Down and the founder of the health and wellness app The Zen Mommy. Through her extensive experience, she has created a holistic program that supports women, especially moms, in the crucial art of self-care. With a background as a certified yoga instructor, foodie, and self love advocate, Jessica will have the tough conversations as we discuss topics ranging from health, sex, parenting, marriage, friendship and everything in between. We can have the life we have always dreamed of and she is here to get you there. Join us for an opportunity to laugh, share, and SLOW DOWN.

Jessica focuses on the following topics:

What constitutes the art of self-care for working moms

Finding inspiration through the challenges of everyday life

How moms can slow down, breathe, and let go

How yoga, meditation, mindfulness has given her a path to personal freedom

Mindfulness is everyday life, Mindfulness in parenting

The ups and downs of female entrepreneurship

How her new app The Zen Mommy is designed to give women the tools to create a life of freedom

Three foundational pillars: nourish, movement, mindset as a path to joy

Tune in and she talks transparently with host Shawn Zanotti about her Journey to accepting her beauty from the inside out!

Show Highlights:

(5:53) We must slow down

(7:05) moving my body is a non negotiable

(15:12) Yoga is like a mirror

(16:33) Balancing and Juggling

(17:08) Mom and Life loads

(23:55) Take A Few Moments to Breathe with Breathing Techniques

(29:43) Prioritize Yourself As A Mom First

(31:20) Grow and Evolve As A Mother

Tell and tell Secrets:

My ability to forgive to forgive myself and to forgive others. Forgiveness is the hidden gem that has gotten me to where I am. It is my secret superpower to heal and grow.

Connect with Jessica Gersham on social media:

#SelfLove #ZenMommy #JourneyTold #JourneyToldShow #JourneyToldPodcast

Instagram- @the_zen_mommy

Want more? Download the app, The Zen Mommy on Apple and Google Play.

Follow Shawn Zanotti at http://www.thejourneytold.com or www.exactpublicity.com

Connect with Shawn on Social Media:

Instagram - @publicistshawn

Facebook - @shawnzanotti

Website- www.thejourneytold.com or www.exactpublicity.com

Podcast Instagram - @thejourneytoldshow

Facebook - @thejourneytold

Twitter - @thejourneytold

#JourneyTold #JourneyToldShow