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The Perfect Diet Plan
Manage episode 299081057 series 2910988
תוכן מסופק על ידי Corey Little. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Corey Little או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today I’m explaining the flawed mentality that is screwing SO many people up. It slings us into the very mindset we need to escape if we ever want to be successful and achieve our goals.
But I get it, because on the surface it seems to make sense. And it all starts with a thought or question …
“I need a good diet plan.”
“Corey, will you write up a food plan for me?”
I get that all the time. But I’m pretty sure I’ve never had someone come to me and say -
“Corey, will you teach me how to change my lifestyle?”
There’s so much in today’s episode …
- Faulty thinking
- Perfectionism
- The intimate relationship between all-or-nothing thinking and anxiety
- How our “comfort zone” totally fools us
- How drinking Kool-Aid factors into all of this
And I wrap up by giving you 3 specific things to do if you want to make progress and move toward your goals.
FREE ONLINE CLASS: http://www.AntiDietClass.com
FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
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