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#69 The Power of Meditation and How it Can Make You Fearless with Ariel Garten
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BIGGEST TAKEAWAYS FROM THIS EPISODE
1 – Learn more about the benefits of mindfulness meditation.
2 – Learn more about the neuroscience of meditation, and how it can boost your creativity.
3 – Learn more about how meditation can help you downregulate the amygdala so that you can become fearless in life and business.
TODAY´S GUEST
Ariel Garten is the Founder of InteraXon (started in 2009), makers of Muse: the brain sensing headband. Muse is the award-winning headband that makes meditation easier. During guided exercises, Muse senses your brain activity and sends that information to your phone or tablet, giving you real time audio feedback to help take the guesswork out of meditation.
Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre researching Parkinson’s disease and hippocampal neurogenesis. No mere science nerd, Ariel is a fashion designer whose clothing opened Toronto Fashion Week in '03, and has had her work displayed at the Art Gallery of Ontario. Ariel’s uncommon combination of science and art is integral to the design of Muse and to InteraXon’s unique approach to brain-sensing technology. Ariel was also a therapist in private practice.
Having worked with BCI technology since 2003 in the lab of Dr. Steve Mann, Ariel recognized the opportunity to commercialize technology that would fundamentally disrupt multiple markets. She co-founded InteraXon to this end, in 2009. InteraXon debuted with the creation of "Bright Ideas", Ontario's feature showcase at the 2010 Winter Olympics, where visitors in Vancouver got to control the lights on the CN Tower, Niagara Falls and the Canadian Parliament buildings with their minds, from across the country.
Ariel and her team are merging technology, neuroscience, art, and design. Ariel and Muse: the brain sensing headband is regularly lauded in global media: CNN, Forbes, Popular Science, CNET, CNBC, VentureBeat, TechCrunch, Wall Street Journal Tech and more, for creating what Huffington Post calls "the beautiful headband that will make you smarter".
As well as her full-time position at Muse, Ariel keynotes around the world on technology, mindfulness, and entrepreneurship and supports and advises a variety of start-ups.
She is also the host of the super amazing podcast the Untangle podcast – where they talk about meditation and share stories of how mindfulness can change people´s lives.
CONNECT WITH ARIEL
Website: https://www.arielgarten.com/
Check Out Muse – The Brain-Sensing Headband - Here: http://bit.ly/2xJn9RP
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