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#76 How to Experience a Whole Shift in Your Health and Well-Being with Serena Sabala
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תוכן מסופק על ידי Tibor Nagy. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tibor Nagy או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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TODAY´S EPISODE IS BROUGHT TO YOU BY MINDSET HORIZON
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He decided to provide a 30-minute FREE discovery call where you can have a discussion with him to see if podcasting is something that could help you scale your brand and business.
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BIGGEST TAKEAWAYS FROM THIS EPISODE
1 – Learn more about how to develop your confidence so that you can take the entrepreneurial leap.
2 – Learn more about the so-called “Whole Shift” method that can increase your wellbeing by focusing on three important pillars of your life.
3 – Learn more about the 5 principles to success and overall wellbeing.
TODAY´S GUEST
Serena is a Certified Plant-Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has a unique, holistic approach to health.
When she was only 8 years old her father, a very successful and busy entrepreneur, got really sick: unfortunately, he didn't have the tools to take care of his own wellbeing and therefore crumbled under the pressure of owning a multi-million euros business. This led to him losing everything he had worked so hard for, with huge consequences to him and the whole family.
As a result of her childhood experiences, Serena has developed an interest in wellbeing practices which started at a very young age.
Today, together with her husband Eugene, she runs Whole Shift Wellness: a coaching company specialized in bespoke programs for time-pressed professionals. Their combined experience spans over 20+ years and has allowed them to work with more than 500 professionals across 5 countries. Together, they passionately apply their proven methodology to transform the health and wellbeing of leaders from around the world who want to be strong, fit, healthy and satisfied, and who aspire to continue having a positive impact within their organizations and the communities around them.
Serena is also very passionate about bringing wellness to the workplace since many people spend most of their waking hours at work: she believes that “employees who are cared for, care more” and that companies who put the wellbeing of their employees at the forefront of what they do are more successful than average.
CONNECT WITH SERENA
Website: http://wholeshiftwellness.com/
Take the FREE Scorecard Here: https://bit.ly/2Y8brLq
FREE Guide – 7 Mistakes that Get in the Way of You Achieving Your Wellness Goals: https://bit.ly/3fDaTCX
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