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#93 Liberate Your Mind and Pivot Toward What Matters with Steven Hayes
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תוכן מסופק על ידי Tibor Nagy. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tibor Nagy או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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BIGGEST TAKEAWAYS FROM THIS EPISODE
1 – Learn what psychological flexibility is and how to develop it.
2 – Learn how human cognition leads to human suffering.
3 – Learn more about some of the deepest yearnings human beings have.
TODAY´S GUEST
Steven C. Hayes is a Nevada Foundation Professor of Psychology at the University of Nevada.
An author of 46 books and nearly 650 scientific articles, he is especially known for his work on how human cognition leads to human suffering and he has applied this to "Acceptance and Commitment Therapy" or “ACT” [note to speaker: say “act” as a word, not initials] which is one of the most widely used and researched new methods of psychological intervention over the last 20 years.
Dr. Hayes has received several national awards, such as the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy.
His popular book "Get Out of Your Mind and Into Your Life" for a time was the best-selling self-help book in the United States, and his new book "A Liberated Mind" has been recently released to wide acclaim.
His TEDx talks have been viewed by over 600,000 people, and he is ranked among the most cited psychologists in the world.
CONNECT WITH STEVEN
Website: https://stevenchayes.com/
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