))
8. Fitness & Mental Health after Prolapse with Reena Parekh
Manage episode 303225778 series 2972959
תוכן מסופק על ידי Surabhi Veitch and The Passionate Physio. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Surabhi Veitch and The Passionate Physio או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Come join this conversation with Reena Parekh as we discuss fitness, mental health, and navigating returning to training and lifting after prolapse. We discuss the importance of cultivating community and cultural considerations that can impact returning to exercise, including diet culture.
Reena Parekh Bio:
Reena Parekh is owner and head coach of her own fitness coaching business. A mom of two herself, and pre-and postnatal specialist, Reena specializes in supporting pregnant and postpartum people through strength training during major life transitions with intentional programming. She is based in Toronto, Canada and an advocate for diversity and representation in fitness, and maternal mental health.
Links & Resources:
Find Reena on Instagram
86 פרקים
שתפו
