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#5 Stop Avoiding Your Fears
Manage episode 303422877 series 2982712
Episode 5 explores anxiety and fear. Being anxious takes our thinking brain offline, leaving us with racing thoughts, a pit in our stomach and an immune system that is overloaded with stress. Life is hard but we want it to also be fun and enjoyable. Self-love helps you make peace with what you’re feeling so that you can more easily move through the fear into calm, ease and enjoyment.
53 פרקים
Manage episode 303422877 series 2982712
Episode 5 explores anxiety and fear. Being anxious takes our thinking brain offline, leaving us with racing thoughts, a pit in our stomach and an immune system that is overloaded with stress. Life is hard but we want it to also be fun and enjoyable. Self-love helps you make peace with what you’re feeling so that you can more easily move through the fear into calm, ease and enjoyment.
53 פרקים
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