ATP: Fitness Tip “Twas the night before tennis”

Atlanta Tennis Podcast

Episode#:14 Shaun Boyce and Bobby Schindler

ATP: Fitness Tip "Twas the night before tennis"

Today's Fitness Tip comes from Coach Geovi in the reGeovinate Fitness Health and Wellness Studio. Geovi covers the three things we all know to do the day (or night) before a tennis match.

1. don't stay out too late (you know what we mean...)
2. hydrate 24 hours *before* your match time, and
3. target a light workout (if you are inclined to go to the gym the day before a match) and definitely do some stretching

Body weight exercises example video: https://youtu.be/2KYDQyLh7Ew

Shaun Boyce USPTA: [e-mail]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [e-mail]://windermerecommunity.net/ 🎾

Geovanna Boyce: [e-mail]://regeovinate.com/ 💪🏼🏋️

This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼

🏠 https://letsgotennis.com/

🫶 https://letsgotennis.com/join/

https://shop.letsgotennis.com/ 👟👜

💰 https://letsgotennis.com/deals/

https://letsgotennis.com/podcast/ 🎙️🎧

https://www.facebook.com/gotennisatlanta

https://www.instagram.com/gotennisatlanta/

https://www.youtube.com/@atlantatennispodcast

Do you want to read about some good things going on in the world of tennis?

https://letsgotennis.com/stories/ 🔥🪑

Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page

Also, you can support this show (and save some $) by shopping at 🤑https://letsgotennis.com/deals/🤑

Or, donate directly HERE

Want to get into crypto? This is easy: https://www.coinbase.com/join/boyce_3s?src=ios-link

Want donate with Bitcoin? Here’s the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwB

Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.