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Healthy Eating Made Easier
Manage episode 321248648 series 3320465
תוכן מסופק על ידי My Weight - What to Know. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי My Weight - What to Know או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
There are many skills we can develop to make achieving our goals easier, and in this episode, we talk with dietitian Nada Abualoon about what these skills are and how we can put them into practice. We also cover why being told exactly what to eat isn’t the answer for sustainable weight loss, why setbacks are an essential part of success, what to do about recurring negative thoughts, and more!
The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.
This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.
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