10 tips for maintaining a healthy life.

Soapbox Daily

During this time some people are still working from home and some of us are venturing out to try and have a normal life again. For those that stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a stationary lifestyle with increased odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression.

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In particular, many of us will gain some weight during this time and may keep the extra weight permanently, which may carry considerable health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health problems. Here, I’d like to share some basic tips and resources for how to maintain your healthy lifestyle, body weight, and overall well-being while staying home and engaging in social distancing while out in the world.

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Living healthy is our topic for todays episode.

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Like always this is will be the VERY best variety topic excellence you expect from us. These are our opinions and thoughts which all MAY not agree with. Please feel free to 'change the channel' if you don't like what you hear. Our goal is to make the world a better place for everyone and not serve a small minority. Thoughts, comments and constructive contributions welcomed but NOT hate or negative. Please be respectful to our host and guests.

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