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Ep. 38: Lower Back Bliss, Pt. 1 - Breathe Your Way to Better Back Health
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תוכן מסופק על ידי Aly DiRoma. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Aly DiRoma או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
The human body is a complex system where everything is interlinked—and your lower back is no exception. In this episode, Aly kicks off the Lower Back Bliss mini-series, exploring the surprising connection between breathing and lower back health. This first installment of the four-part series uncovers the “Feel Good Four” and focuses on how intentional breathing techniques can support your lumbar spine and alleviate tension.
Breathing might seem simple, but as Aly explains, it holds the key to unlocking a happier, healthier lower back. Through diaphragmatic breathing, three-dimensional breathing, and internal support system activation, you’ll learn how to improve blood flow, reduce stiffness, and create stability. Aly even shares actionable tips you can practice anywhere, from your office chair to the grocery line.
In This Episode:
- Why focusing solely on your lower back might not be the solution
- How diaphragmatic breathing promotes relaxation and reduces pain
- The importance of mobilizing the thoracic spine to support the lumbar region
- Step-by-step guidance on activating your internal support system
Ready to breathe your way to a healthier back? When you get the Modern Mover’s Guide you’ll also be able to grab a copy of Lower Back Bliss. This guide will take you on a deeper dive into the "Feel Good Four." You’ll also get exercises and modifications that you can tailor to your needs. https://modernmoversguide.com/guide
Inside Modern Body, members can access the full Lower Back Bliss movement map along with over 300 on-demand classes. Not a member yet? Join Modern Body to get started with a free 7-day trial today. https://modernbody.uscreen.io/
If you found today’s episode helpful, please leave a rating or review to help others discover this transformational content. Your support makes a difference. Tune in next Friday for part two of this series.
Connect with Aly DiRoma: https://link.me/alydiroma
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