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What You Need to Know About Strength Training and Pregnancy - Episode 65
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תוכן מסופק על ידי Fiercely Fueled Nutrition and Dr. Kristin Lander. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Fiercely Fueled Nutrition and Dr. Kristin Lander או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of the Fiercely Podcast, Coach Pia interviews Megan O'Donovan, an Antenatal Strength and Conditioning Coach for a much needed conversation about strength training and pregnancy. They discuss the prominent and harmful misconceptions as well as the mental and physical benefits of training while pregnant. They also talk about how to adapt training to a changing body, the challenges of postpartum recovery, and the need for individualized approaches to training and address common issues like morning sickness and c-section recovery.
Connect with Our Guest
Megan O’Donovan in Instagram: @megsodonovan https://www.instagram.com/megsodonovan/
Links and Resources:
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast
Follow Fiercely Fueled Nutrition:
Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/
Facebook: https://www.facebook.com/fiercelyfueled
YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
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