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Stop People-Pleasing and Take Back Your Life
Manage episode 465101393 series 3611626
תוכן מסופק על ידי Megan Sharpe. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Megan Sharpe או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Have you ever caught yourself constantly saying "yes" when you really wanted to say "no"? Do you feel drained, overwhelmed, and stuck in a cycle of seeking validation from others? If so, this episode of The Unfiltered Fix is for you! This episode will give you the mindset shifts and actionable tools to ditch the guilt, reclaim your confidence, and finally live life on YOUR terms.
In today’s episode, we’re diving into:
✅ Why we become people-pleasers in the first place
✅ The hidden cost of always putting others first—burnout, resentment & anxiety
✅ How people-pleasing leads to a loss of identity (and how to reclaim yours)
✅ Why seeking approval holds you back from success and happiness
✅ Practical steps to step into your authentic self—without guilt
Many of us have spent years shrinking ourselves to fit the expectations of others—family, friends, and even society. But here’s the truth: You don’t owe anyone an explanation for being you.
What’s one way you’re going to prioritize yourself this week? Comment below!
Like & Subscribe for more real, unfiltered conversations on self-growth, mindset, and confidence.
Links:
https://www.statista.com/statistics/1222815/loneliness-among-adults-by-country/
https://psycnet.apa.org/fulltext/2025-36987-001.html
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