S1 E13 Being in a Body

Shame Piñata

Episode Summary:

Even if it's not our natural disaster, even if no one we know has COVID, all of the chaos of this moment is affecting us. It's affecting our body. What can we do to begin to work with these strong feelings, these strong events, fears, moments, dynamics? How can we let our body help us find a way through?

Episode Resources:

→ When Loss Hurts: 6 Physical Effects of Grief: https://www.goodtherapy.org/blog/when-loss-hurts-6-physical-effects-of-grief-0520187

→When Grief Gets Physical: https://www.psychologytoday.com/us/blog/understanding-grief/201909/when-grief-gets-physical

→Between the World and Me: https://www.theatlantic.com/politics/archive/2015/07/tanehisi-coates-between-the-world-and-me/397619/

Episode Transcript:

https://ever-changing.net/episodes/s1e13-being-in-a-body

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→ Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage

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→ Episodes on Grief & Loss: https://ever-changing.net/grief-loss

→ Episodes on Challenging Times: https://ever-changing.net/challenging-times

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Shame Piñata: Creating rites of passage for real-life transitions. Stories from people who have used ceremony to create authentic weddings, make it through hard times, honor deep loss, or reinvent themselves.

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Listen If

→ You’re feeling stuck

→ You’re going through a tough time

→ Something significant has happened and no one gets it

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Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes. Learn more at https://shamepinata.com

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