S1 E15 Deep Rest

Shame Piñata

Episode Summary:

What does your body need in order to rest fully? What does your heart need to soften a bit? What would it feel like to rest - not with one ear out for the next crisis - but actually fully rest?

Basic Steps of a Ritual for Deep Rest 1. Set aside concerns 2. Nest building 3. Set an intention 4. Invite guides/guardians/Ancestors 5. Rest in the space 6. Listen in the space 7. Return slowly 8. Have some water

Episode Resources:

→ Reparations for Black People Should Include Rest: https://www.vice.com/en/article/d3bbay/sleep-gap-black-slavery-reparations-black-power-naps

→Black Power Naps: https://blackpowernaps.black/

Episode Transcript:

https://ever-changing.net/episodes/s1e15-deep-rest

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Shame Piñata: Creating rites of passage for real-life transitions. Stories from people who have used ceremony to create authentic weddings, make it through hard times, honor deep loss, or reinvent themselves.

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Listen If

→ You’re feeling stuck

→ You’re going through a tough time

→ Something significant has happened and no one gets it

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Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes. Learn more at https://shamepinata.com

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