S1 E9 A Ritual for Flow

Shame Piñata

Episode Summary:

In these less than normal times, when the world is crying out for change, it can be difficult to tell which way is up, let alone make decisions on how to move forward. But liminality offers us the opportunity to slow down and look within. What if we could find a way to flow with the chaos? What if, inside, we actually know what we need to do next?

Here are some steps to create a ritual for flow: 1. Create a quiet space. 2. Slow down and center. 3. Notice the words, phrases and images in our head. 4. Find ourselves in the center of the chaos. 5. Follow our intuition and go with the flow of the moment. 6. Jot any ideas or plans down to consider later. 7. Rest the body for a few moments if possible. 8. Eat! And review the list of ideas we made earlier.

Episode Transcript:

https://ever-changing.net/episodes/s1e9-covid-19-a-ritual-for-flow

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Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes. Learn more at https://shamepinata.com

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