Ep. 26 - Your Mindset Determine Your Outcomes

She Runs Ultras

תוכן מסופק על ידי Meghan Gould. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Meghan Gould או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3y ago 22:20

MP3•בית הפרקים

Ever have a really tough run where all you could think about was quitting and going home?

Yup, been there! Just this past weekend in fact!
In this episode I'm sharing all about that tough run and mental skills that I deployed to help me finish strong.
The two main topics for this episode are:

Your WHY
Your mental skills game

I'll also share:

Two of my "WHYs"
Why I hate road running
What held me back for far too long
2 tips that will help you develop a super strong ultra mindset.

I'm also challenging you to share what thoughts/feelings you're gonna let go of in order to level up your training.
FOLLOW ME ON INSTAGRAM
CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM
CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
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⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

216 פרקים

#Sports #Running #Fitness #Society #Conversations #Meghan Gould #Ultra Running #Trail Running #Ultra Training