How to Decrease Inflammation and Heal With Food (Ft. Molly Thompson)

33:45
 
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על ידי Jordan Lee Dooley התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Does this sound familiar? You know you want to start eating healthier so you can prioritize your health and show up fully for your work, family, and community.

So you hop onto Google or Pinterest and start looking up what you should and shouldn’t eat. Before you know it, you’re 100 articles deep and everyone seems to be giving different advice. You don’t even know what to do anymore.

Do you eat the dang avocado or not?! 🥑

In this episode, Jordan brings on food blogger Molly Thompson to help answer that question and to talk about the power of eating an anti-inflammatory diet.

So go ahead - stretch those fingers and hit that play button to learn:

  • What inflammation is and why it matters
  • What an anti-inflammatory diet looks like
  • Quick and easy anti-inflammatory Recipe ideas
  • The hardest part of changing what you eat (and how to overcome it)
  • Tips for choosing healthy options when eating out or traveling

You can find lots of Molly’s delicious recipes at whatmollymade.com, or grab her new cookbook, The Anti-Inflammatory Diet Made Simple.

And to see Molly’s list of trusted healthcare providers, click here.

See omnystudio.com/listener for privacy information.

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