Becoming Toni Carey - S2 E07

SheTime with Alexandra Sampson | Self-Care Perspectives & Insight

In the Season 2 finale of SheTime, Host Alexandra Sampson talks with Toni Carey. Toni is a marketing and PR professional, branding specialist, fitness guru, speaker and author. She is a freelance contributor for Self Magazine and you may know her as the co-founder and former chief marketing officer for Black Girls Run (“BGR”).

Toni and Alex discuss: What prompted Toni’s interest in running and co-founding BGR; Women of color and fitness; Some of the biggest hurdles women face in practicing physical self-care (Spoiler Alert: One is hair); The non-physical benefits of finding a fitness community; What it was like to transition BGR to new ownership, and what’s next for her; Breaking through fear and turning fear into magic; Her self-care routine; The importance of therapy and mental health and wellness; One aspect of her life she’s fine tuning; Who she’s becoming.

This episode is a part of Season 2 — the “Becoming” series — of SheTime.