התחל במצב לא מקוון עם האפליקציה Player FM !
The Hormonal Link to Sugar & Carb Cravings + How to Relieve Them Naturally & Without Deprivation (Solo episode w/ Rye & Jess)!
Manage episode 303855288 series 2573977
In this solo episode, hosts Rye & Jess answer the question: could you be hardwired to crave sugar + carbs?
In this episode we cover:
-Why sugar is so addicting & the hormonal connection to those intense sugar/carb cravings!
-What is insulin resistance and the importance of balancing blood sugars + how to use Jess's Sexy 6 Formula to build a hormone balancing meal (without restriction)!
-The importance of eating ENOUGH food and why restriction can cause more harm than good, worsening cravings & throwing off hormones!
-The link between adrenal imbalances and how stress plays a major role in cravings + replacement behaviors to soothe cravings & provide longterm relief
-Why getting your hormones tested (which we offer via our family business, Your Hormone Balance) can be such a game changer at getting to the root!
-Jess's new line of organic, sugar free latte blends & why they are an amazing swap to have in your pantry for cravings!
&& so much more!
RESOURCES
Shop @yourhormonebalance biggest sale of the year starting MONDAY, 10/4 (only for 72 hours)! Hormone test kit packages here
Shop @bodyblissbyjess’s line of detoxifying + energizing (0 sugar!) latte blends + use code“BALANCE10” for 10% off here
Download @bodyblissbyjess’s FREE “Sexy 6” guide to creating a hormone balancing (i.e. blood sugar balancing + cortisol balancing) meal here
Get @bodyblissbyjess’s “Sexy Swaps + Recipe Guide” & use code YHB10 for $10 off here
Check out @itsjoyalife, our favorite line of high quality, adaptogenic blends. Use code “YHB15 for 15% off” here
Check out Mary Ruth Organics for high quality supplements, including adaptogenic liquid tinctures. Use code “MARYRUTH” for 15% off your first order of $23.95+
CONNECT WITH US
Shoot us an email! Solo2.0podcast@gmail.com
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
129 פרקים
Manage episode 303855288 series 2573977
In this solo episode, hosts Rye & Jess answer the question: could you be hardwired to crave sugar + carbs?
In this episode we cover:
-Why sugar is so addicting & the hormonal connection to those intense sugar/carb cravings!
-What is insulin resistance and the importance of balancing blood sugars + how to use Jess's Sexy 6 Formula to build a hormone balancing meal (without restriction)!
-The importance of eating ENOUGH food and why restriction can cause more harm than good, worsening cravings & throwing off hormones!
-The link between adrenal imbalances and how stress plays a major role in cravings + replacement behaviors to soothe cravings & provide longterm relief
-Why getting your hormones tested (which we offer via our family business, Your Hormone Balance) can be such a game changer at getting to the root!
-Jess's new line of organic, sugar free latte blends & why they are an amazing swap to have in your pantry for cravings!
&& so much more!
RESOURCES
Shop @yourhormonebalance biggest sale of the year starting MONDAY, 10/4 (only for 72 hours)! Hormone test kit packages here
Shop @bodyblissbyjess’s line of detoxifying + energizing (0 sugar!) latte blends + use code“BALANCE10” for 10% off here
Download @bodyblissbyjess’s FREE “Sexy 6” guide to creating a hormone balancing (i.e. blood sugar balancing + cortisol balancing) meal here
Get @bodyblissbyjess’s “Sexy Swaps + Recipe Guide” & use code YHB10 for $10 off here
Check out @itsjoyalife, our favorite line of high quality, adaptogenic blends. Use code “YHB15 for 15% off” here
Check out Mary Ruth Organics for high quality supplements, including adaptogenic liquid tinctures. Use code “MARYRUTH” for 15% off your first order of $23.95+
CONNECT WITH US
Shoot us an email! Solo2.0podcast@gmail.com
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
129 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.