A podcast for people whose minds rarely switch off — the thinkers, feelers, creators, over-loaders, people-pleasers, idea-machines and quiet battlers of the modern world.

Hosted by ADHD and mental health coach Ben Cook, this podcast explores the highs, lows and hidden wiring of a busy brain — from emotional overwhelm and burnout to creativity, sensitivity and untapped potential.

Through raw conversations, personal stories and practical tools, Ben and his guests unpack what it really means to live with constant inner noise — and how to build a calmer, more powerful, more intentional life around it.

This is not a podcast about diagnosis.

It’s a podcast about humans — their stories, their emotions, their neurodiversity, and the potential we unlock when we finally learn how our minds actually work.

If you’ve ever felt overwhelmed, burned out, stuck, misunderstood or full of unexpressed potential… you’re not alone.

Welcome to a space where you learn to work with your busy brain, not against it.
Welcome to a place that helps you take back control, one gentle conversation at a time.