Episode 12: How We Reflect

Somos Padres

תוכן מסופק על ידי Somos Padres, Somos Padres - Paulo Menchaca, and Yesenia Mendoza-Menchaca. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Somos Padres, Somos Padres - Paulo Menchaca, and Yesenia Mendoza-Menchaca או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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In today’s episode Paulo and Yesenia slow things down and share their self reflective process. They completely believe that taking the time to reflect on their parenting moments has made all the difference in their ability to shift the way they parent.
Key Takeaways (reflective process):

1. Wait until you are in a calm place
2. Replay the parenting moment for yourself. What was happening for you.
3. Imagine your child in that moment.
4. Thinking about it now, what did you actually teach your child in that moment?
5. Based on your insight, how are you feeling about it now?
6. What did I learn about myself and my child for next time?

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Follow Somos Padres: @somos.padres
Follow Yesenia: @iam.yesenia
Follow Paulo: @paulomenchaca

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#Society #Parenting #Relationship #Somos Padres #Somos Padres - Paulo Menchaca #Yesenia Mendoza-Menchaca #Kids And Families