Episode 12: How We Reflect

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על ידי Somos Padres, Somos Padres - Paulo Menchaca, and Yesenia Mendoza-Menchaca התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.


In today’s episode Paulo and Yesenia slow things down and share their self reflective process. They completely believe that taking the time to reflect on their parenting moments has made all the difference in their ability to shift the way they parent.
Key Takeaways (reflective process):

1. Wait until you are in a calm place
2. Replay the parenting moment for yourself. What was happening for you.
3. Imagine your child in that moment.
4. Thinking about it now, what did you actually teach your child in that moment?
5. Based on your insight, how are you feeling about it now?
6. What did I learn about myself and my child for next time?

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Follow Somos Padres: @somos.padres
Follow Yesenia: @iam.yesenia
Follow Paulo: @paulomenchaca

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