EP.124 - Happiness Begins with Gratitude, Sophia Godkin, PhD, Founder & Coach of The Happiness Doctor, Psychologist, Author
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Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
Episode 124 - Happiness Begins with Gratitude: The 5-Minute Gratitude Journal with Sophia Godkin, PhD, Health Psychologist, Founder of The Happiness Doctor, Coach, Best-Selling Author
Through interactive education and customised consulting, Sophia helps people adopt the perspectives, behaviour, and habits that lead to a life full of growth.
Sophia Godkin, PhD is the author of The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy.
In this podcast episode 124 - Sophia shares how Happiness begins with gratitude, the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way.
Be inspired to notice things big and small and be empowered to pause to feel grateful for them.
Learn how to create your own daily gratitude habits to help you feel happier and more optimistic.
In Episode 124 - Podcast Guest
Sophia Godkin, PhD shares:
- a little bit about herself
- why she was inspired to found The Happiness Doctor
- what Gratitude is
- what are the benefits of practicing Gratitude
- how to minimise self-doubt, self-criticism and negative self-talk
- building your capacity for self-love and self-compassion
- why expressing your happiness, positivity and joy is so important
- how to become your authentic self and smile from the inside out
- her brand new course www.thehappinessdoctor.com/coaching
- what her self care rituals are
plus we talk about so much more............
Get Ready to Tune into Episode 124
Episode 124 - #spaitgirl talk show with Yvette Le Blowitz
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Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
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Together "Let's Feel Good From Within"
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