EP.124 - Happiness Begins with Gratitude, Sophia Godkin, PhD, Founder & Coach of The Happiness Doctor, Psychologist, Author

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Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 124 - Happiness Begins with Gratitude: The 5-Minute Gratitude Journal with Sophia Godkin, PhD, Health Psychologist, Founder of The Happiness Doctor, Coach, Best-Selling Author

Meet Sophia Godkin, PhD is a Health Psychologist, Happiness, Relationship & Transformational Coach, Best-Selling Author, Founder of The Happiness Doctor

Through interactive education and customised consulting, Sophia helps people adopt the perspectives, behaviour, and habits that lead to a life full of growth.

Sophia Godkin, PhD is the author of The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy.

In this podcast episode 124 - Sophia shares how Happiness begins with gratitude, the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way.

Be inspired to notice things big and small and be empowered to pause to feel grateful for them.

Learn how to create your own daily gratitude habits to help you feel happier and more optimistic.

In Episode 124 - Podcast Guest

Sophia Godkin, PhD shares:

- a little bit about herself

- why she was inspired to found The Happiness Doctor

- what Gratitude is

- what are the benefits of practicing Gratitude

- how to minimise self-doubt, self-criticism and negative self-talk

- building your capacity for self-love and self-compassion

- why expressing your happiness, positivity and joy is so important

- how to become your authentic self and smile from the inside out

- her brand new course www.thehappinessdoctor.com/coaching

- what her self care rituals are

plus we talk about so much more............

Get Ready to Tune into Episode 124

Episode 124 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

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Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

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  • Buy a copy of The 5-Minute Gratitude Journal by Sophia Godkin, PhD

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STAY IN TOUCH

Podcast Guest

Sophia Godkin, PhD

Founder & Coach, The Happiness Doctor

Website: www.thehappinessdoctor.com

Instagram: @thehappinessdoctor

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

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Together "Let's Feel Good From Within"

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