#11 Matt Wenning - Avoiding Injury As A Lifter

Stacked Strength Podcast

In today's episode, Daniel sits down with Matt Wenning. Topics of discussion include primary contributing factors to injury, competition frequency, metrics to inform programming, autoregulation, keeping tendons and ligaments healthy and more.

TIME STAMPS:

00:09 Introduction

03:45 What are the primary contributing factors to injury?

10:10 How many meets should an athlete aim to compete at each year?

11:20 How do you manage program design to minimize the risk of injury?

17:38 What programming metrics do you monitor to inform future programming decisions?

22:44 Autoregulation and individualization in program design

26:40 What strategies do you have to keep tendons and ligaments healthy?

33:11 What’s one belief you have that goes against the grain?

34:29 Where can people find you?

FOLLOW US

Matt Wenning:

Instagram: https://www.instagram.com/realmattwenning/

Website: https://www.wenningstrength.com/

Stacked Strength

COACHING: https://www.stackedstrength.com/coaching

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/stackedstrength/

FACEBOOK: https://www.facebook.com/StackedStrength/