Use It or Lose It - Could the solution to cognitive decline be this easy?

Stance for Health

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In this podcast, Dr. Rodney and Karen talk about the value of daily motion in the lifelong pursuit of staying sharp into your 90's and beyond. You will be pleased when you discover the habits you can adopt to begin to reap the benefits of daily activity - no matter how small.

Here are the takeaways from this lively conversation:

1. Add strength training to your workout by simply using light weights or resistance bands.
2. Be consistent in order to reap these cognitive benefits. Let your regular routine be a part of your life and enjoy the time that you are active.
3. Put a priority on walking or other moderate forms of exercise. It is not necessary to be an overachiever. Moderate walking, swimming, dancing or cycling are all beneficial.
4. Engage your mind as well as your muscles. This is what we teach you at Stance Chiropractic in the neuro-rehabilitation sessions. You will learn eye exercises along with the movement to improve your posture.
5. Balance is extremely important as well as flexibility. When you are working on your balance as you stretch you are supporting neural connectivity and neuroplasticity.

Dr. Rodney is now a Certified Functional Medicine Practitioner who would love to help you cognitive decline. We also have access to low light level laser that has been shown to prevent dementia.
Call 972-802-8812 to set up an introductory call to Root Cause Solutions at Stance for Health.
Functional Medicine works in every system to get you to your healthiest and to boost your longevity.
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