Payne and the Commanders' gain

Standig Room Only: A show about the Washington Commanders and D.C. sports

The Athletic's Ben Standig is here to explain why Daron Payne isn't going anywhere after signing a 4-year, $90 million contract on Sunday. After opening the episode with his own assessment, Ben welcomes salary cap expert J.I. Halsell to explain the terms, what this might say about Dan Snyder selling the team and the roster future (10.40). Then free-agent linebacker Jon Bostic stops by to share his plans for a massive $38 million athletic training center, the Commanders' defense, that NFLPA survey and more.