Stress Release for Christian Women | turn off your stress, release your emotions, find peace in your mind and body
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Ep 04 | What is Stress Really - Good Stress (Part 2)
Manage episode 378018753 series 3508908
תוכן מסופק על ידי Laura Prechel | mental health practitioner, owner Christian Stress Release, Laura Prechel | mental health practitioner, and Owner Christian Stress Release. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Laura Prechel | mental health practitioner, owner Christian Stress Release, Laura Prechel | mental health practitioner, and Owner Christian Stress Release או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hey Beautiful Lady,
Today I’m going deeper into the stress spectrum to help you understand what’s happening inside of you when you’re not ok beginning with Good Stress.
Good stress is something most people haven’t heard of, but it’s the BEST kind of stress you can experience in this life. Good stress is the “God stress” as I like to say, because it’s the stress that God designed you to live and thrive in daily. From deep restorative rest, all the way through movement and exercise, Good Stress is the state of your nervous system that you’re dreaming of and deserve.
And today I’m explaining God’s design for you in these nervous system states, why No Stress is so crucial for your health (mental and physical) and how mental health can help you get back there to find peace in your mind and body.
I’m praying for you 🤍
Laura
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READ IT ON THE BLOG:
What is Stress Really - Good Stress (Part 2)
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RELATED EPISODES:
Ep 03 | What is Stress Really - Intro (Part 1)
Ep 05 | What is Stress Really - Bad Stress (Part 3)
Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4)
Ep 08 | What is Stress Really - Your Brain (Part 5)
Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6)
Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7)
Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8)
Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9)
Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10)
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GETTING HELP RESOURCES:
Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/
Join the Membership & Community: www.christianstressrelease.com/membership/
Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/
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ADDITIONAL RESOURCES:
Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/
Grab Your Freebies: www.christianstressrelease.com/freebies/
Visit the Website: www.christianstressrelease.com/
Read the Blog: www.christianstressrelease.com/blog
Email Me: https://www.christianstressrelease.com/contact/
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NEED IMMEDIATE HELP?
Contact the 988 Suicide & Crisis Lifeline at:
Website (resources + live chat): https://988lifeline.org
Phone / Text: 988 (US only)
or call your local emergency services
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LEGAL DISCLAIMER:
Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com
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