Ep 193 Total Sexy Health ft. Pioneer Udo Erasmus (Udo's Choice)

Strong By Design Podcast

Udo Erasmus is a pioneer in the world of health and developed the first ever flax seed oil after being poisoned by pesticides in 1980.

He obsessed over researching and educating himself on how to create a healthier solution and revolutionized the industry.

His story is remarkable as you’ll soon hear and he has traveled the globe, giving over 5,000 live presentations. Today Udo continues to grace the stage with the likes of Tony Robbins and Deepak Chopra and he’s currently focused on sustainable energy and water management.

"There's actually 60,000,000,000,000,000,000 (60 quintillion) damaged molecules in ONE tablespoon of oil that is 1% damaged." -Udo Erasmus

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast

1:16 – Get to know Udo Erasmus, and the birth of ‘Udo’s Choice’

13:01 – Udo recounts his ‘Udo’s Choice’ journey and how he came to develop his flex oil-based blend

18:24 – Udo on how to use healthy oils for optimal health

21:40 – Coconut and avocado oils for frying: Why it is not as good for you as you think

30:02 – Why the body knows best

33:26 – The connection between damaged oils and health problems

39:02 – The benefits of eating freshly-grown fruits and vegetables

46:55 – Udo dives deep into the 8 steps to ‘Total Sexy Health’

1:02:48 – Where you can go to connect with Udo Erasmus

Resources:

• Udo Erasmus Official Website

Connect w/ Udo:

• Facebook
• Instagram

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

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Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com