))
Dr. Orlena Kerek - Pediatric MD & Healthy Living Educator
סדרה בארכיון ("עדכון לא פעיל" status)
When?
This feed was archived on June 15, 2023 17:29 (
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 332687579 series 3335245
תוכן מסופק על ידי Sugar Solved Media. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sugar Solved Media או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Orlena Kerek is trained as a pediatric doctor in the UK., Now living in Spain with her husband and 4 kids. Now she teaches busy women in their 40s and 50s how to lead a healthy lifestyle they love so they can lose weight naturally, fix their relationship with food, get bucket loads of energy and lead a long and healthy life. She is the host of the podcast, Fit and Fabulous at 40 and Beyond, as well as the author of Building Simple Habits to a Healthy Me.
She is all about healthy living in a natural and easy way using the 4 pillars of health (healthy eating, exercise that lights you up, healthy sleep, and emotional wellness, including stress levels.) She teaches habits, systems, and routines so you can do it without thinking. She is a believer in creating a lifestyle you love (that works for YOU) so you can truly love your life
AND be healthy at the same time.
In this episode, we break down how to develop healthy habits you can keep and how you can start to structure your life in simple ways to reduce stress, clean up your nutrition, and increase longevity!
Connect with Orlena:
https://www.drorlena.com/
https://www.instagram.com/dr_orlena/
https://podcasts.apple.com/us/podcast/id1446849695
Connect with Sugar Solved:
https://www.instagram.com/sugarsolved/
14 פרקים
שתפו
