Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
Manage episode 291466470 series 2707013
על ידי Super Human Radio התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.
SHR # 2705:: The Seven Tenets of Aging - The Latest in Light Therapy - Dr. Sandra Kauffman - Patrick Johnson - There are innumerable things a person can read concerning aging, but at the most basic level, organisms age because their component cells age. We are all made of cells or cell products and as they falter, so do we. Because cell aging is multifactorial, the organization of these concepts is important. The Protocol organizes these various theories of cellular aging into seven categories or tenets. The information on this website discusses these concepts in the language of science. For the equally curious, yet less science oriented folks that find this a bit confusing, there is a more readily understandable version in the book that equates cells to a factory. By following the analogy, this information becomes more digestible. The following seven tenets encompasses all of the presently known modes of cellular aging. Based on this organizational scheme, we will then develop a strategy where aging is curtailed in every category. PLUS - Everywhere you turn, light therapy units are being promoted to do amazing almost magical things. But what's actually possible from these units seems to be a missing discussion.