Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
Manage episode 292196108 series 2707013
על ידי Super Human Radio התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.
SHR # 2706:: Tribalism Over Critical Thinking And Why You Should Be Worried - Change Is An Inside Job Guest: Joel Greene - There are fact resistant humans out there today who do things and make choices that are not in their best interest. They do this to remain loyal to their tribe. It wouldn't matter if their choices only effected them, but they don't. They effect all of us. What can we do? - Change Is An Inside Job Guest: Jonathan Levitt - Truly changing your health requires monitoring and addressing numerous moving parts. None of the "epigenetic testing" companies have been able to successfully accomplish this. It takes more. And the process is an inside job. https://shrnetwork.biz/insidetracker save 25%