171. The healing power of light with Meredith Oke

Take the Upgrade

Meredith is the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology. As an ICF- accredited Executive Coach, Meredith has lived and worked on 3 continents helping clients from all over the world to improve their lives by changing their beliefs and habits. She began her career working in media, covering entertainment and interviewing movie stars before she shifted into communications and coaching.

Now, through Quantum Health TV, she is helping people suffering from chronic illness by providing accessible information that is years ahead of what most doctors and naturopaths are currently practicing. Meredith is married with 3 children and she is a proud global nomad.

This week’s episode kicks off with Meredith and Kari discussing the differences between “normal” fatigue and the unfortunate experience of chronic fatigue. Meredith explains how she would do things we know to do to replenish our energy but she just always felt like her battery was depleted and could not be recharged.

After a trip to the doctor revealed normal lab levels, Meredith enlisted the help of several different professionals (acupuncturist, naturopath, and dietician) to tackle her issue of chronic fatigue. She found little relief from her symptoms but soon plateaued and things went stale.

Luckily, Meredith had watched a video in the past, from what she labeled at the time as a “crazy doctor”, that talked about the importance of light and our light environment. She decided to watch the video again and this time the information took on a whole new meaning to her. This led Meredith on a journey of learning all about circadian biology and the effect natural light has on our body, mind, and soul.

The episode wraps with Meredith explaining the basics of circadian biology in an easy to understand way. She leaves listeners with feasible ways to start taking the upgrade today in this area of health.

Connect with Meredith→👇🏻

Website: https://circadianlife.tv/

Instagram: @circadian.lifestyle

Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/juliedaveynp/

Instagram: www.instagram.com/juliedaveynp/

Website: www.juliedavey.com

Links to listen:

• 👉🏻itunes: http://bit.ly/aNSpodcast
• 👉🏻spotify: http://bit.ly/aNSpodcastspotify
• 👉🏻google play:http://bit.ly/aNSpodcastgoogle

👉🏻stitcher: http://bit.ly/aNSpodcaststitcher