My Most Favorite, Reliable, and Empowering Hack to Get in the Zone

Talk About Healthy Living

Mind and body fitness is the pathway to get into the zone. It's about finding balance, calmness and integration. In this episode, Coach Peggy shares a very simple technique that's her favorite for interrupting patterns of fear or stress. It's extremely effective for intentionally accessing the zone.
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MENTIONED IN THIS EPISODE:
Mind & Body Fitness For Life--Feel fitter, healthier, and lighter in only 14 days
Yoga Nidra
OTHER HELPFUL LINKS:
Improve Your Brain in 10 Minutes A Day

Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
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