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Episode 14: Working On Your Fitness With Body By Ashley
Manage episode 289101231 series 2892850
תוכן מסופק על ידי Emily Escorcia. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Emily Escorcia או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do you often look in the mirror with concerns about your appearance? Do you consider yourself your biggest critic? Are your weight concerns and insecurities really heavy on your mind? You are not alone, you never were. Come and talk about with Emmy, this week we tackled body image and how that can affect our daily lives. We chatted with Mrs. Ashley Gomez, Owner of Body by Ashley in Miami, FL; she discusses her experiences with trying to gain weight, being a trainer that supports mental wellness, and overall physical health tips! Emmy also shares her personal experiences as a semi-professional athlete, gaining loads of weight due to depression, and even the mental battle of "Can I do this?"
Support this podcast on anchor.fm/emmythewriter and check out our website www.emmythewriter.com or follow us on IG @talkaboutitwithemmy !
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