#117 - Nutrition Q&A Part 2/2 - Fat Loss vs Muscle Gain, Macros, On-the-go Lunch Options, and More

Talking Nutrition

In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about creating a good routine with tracking your food, whether you can build muscle and lose fat at the same time, on-the-go lunch options, calories burned, macros for different goals, and more!
To allow for easier-to-digest, shorter episode, this Q&A was broken up into two parts. In case you missed part 1, feel free to also check out episode 115!
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia

Timestamps:
(0:00) Introduction - Pia Seeberg
(1:03) How to get a good routine with tracking
(4:10) Logging candy
(8:09) Best way to build muscle and lose fat at the same time?
(10:57) Good on-the-go options for lunch
(14:09) Should you track calories burned?
(16:58) Understanding total carbs, fiber, and net fiber
(19:41) If you have a hard time hitting your carbs, can you just eat more fats?`
(20:53) Macros for fat loss vs muscle gain
(25:08) Outro
Watch this episode on YouTube:
https://youtu.be/XC9vW2U7Q2w

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

פרקים

1. Introduction - Pia Seeberg (00:00:00)

2. How to get a good routine with tracking (00:01:08)

3. Logging candy (00:04:15)

4. Best way to build muscle and lose fat at the same time? (00:08:14)

5. Good on-the-go options for lunch (00:11:02)

6. Should you track calories burned? (00:14:14)

7. Understanding total carbs, fiber, and net fiber (00:17:03)

8. If you have a hard time hitting your carbs, can you just eat more fats?` (00:20:13)

9. Macros for fat loss vs muscle gain (00:21:25)

10. Outro (00:25:40)