What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman

Ten Percent Happier with Dan Harris

In this episode, we’re going to demystify concepts such as: self actualization, personal growth, authenticity, and bringing your “whole self” to the table. Scott Barry Kaufman is a cognitive scientist and humanistic psychologist. He is the founder and director of the Center for the Science of Human Potential at the University of Melbourne’s Centre for Wellbeing Science. He also hosts the #1 psychology podcast in the world - The Psychology Podcast. And he is the author of a new book called Transcend: The New Science of Self-Actualization. We talk about the meaning of “transcendence” and the difference between transcending in an unhealthy and healthy way; being compassionate, understanding, accepting, forgiving, and perhaps even loving about your foibles and ugliness; and the difference between authenticity and “pseudo-authenticity”. You can download the Ten Percent Happier app here today: https://10percenthappier.app.link/install Here are the steps for sending us a question for our upcoming Work Life Series: 1. Go to a quiet place and open the default voice memo recording app on your phone. 2. Hold the phone about 8-10 inches from your face, then tap “record.” 3. Tell us your name, where you’re from, and what your question is. Try to keep it to about a minute or so. 4. Stop the recording, then check it to make sure it sounds clear. 5. Email it to us at: [e-mail] by September 27, 2021. Full Shownotes: https://www.tenpercent.com/podcast-episode/scott-barry-kaufman-381 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.