A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo

Ten Percent Happier with Dan Harris

Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most.

About Kaira Jewel Lingo

Kaira Jewel Lingo was an ordained nun for 15 years in Thich Nhat Hanh’s Order of Interbeing. She's now a lay dharma teacher based on Long Island. She graduated from Stanford University with a B.A. and an M.A. in anthropology and social sciences. She’s also the author of the book We Were Made for These Times: Ten Lessons on Moving Through Change, Loss, and Disruption.

To find this meditation in the Ten Percent Happier app, you can search for “Growing the Good,” or click here: https://10percenthappier.app.link/content?meditation=5e3aaefe-3a96-40a4-ad6a-1c41c9b9754d.

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