#71: Practical Physiotherapy, Flexibility, & Redefining Mobility w/ Dr. Nick Centritto "The Movement Doc"

That Naturopathic Podcast

Does stretching and increasing your flexibility actually improve your mobility? We talk to "The Movement Doc" to get the key distinction between FLEXIBILITY & MOBILITY! The short answer is... not exactly. Flexibility is considered your "Range of Motion". Mobility is the amount of strength that you have within that range of motion.
But this is only scratching the surface of the multitude of examples that Dr. Nick Centritto goes into on Episode 71 of That Naturopathic Podcast!
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