Manage episode 292479222 series 2609495
In this episode Sheetal Shah talks with Riki Warren, one of the top global movement coaches. His London-based movement school, Bodyweight Gurus, qualifies fitness professionals and therapists with accredited certifications. Riki has been practicing advanced bodyweight movement, yoga, and mixed martial arts (including the ancient Indian martial arts Kalari and Kushti) for over three decades. He currently holds a Guinness world record for the most consecutive L-sit ring muscle ups. More recently Riki has been teaching yoga philosophy as part of a growing mission to ensure the authenticity and sacredness of both yoga and Sanatana Dharma are protected and shared.