Pat Byrne: Performance Improvement Lessons from a Leading Sleep Expert

The 1% Podcast hosted by Shay Dalton

Pat Byrne has pioneered sleep and fatigue programs for athletes, sports teams and workplaces. He is the co-author of ‘Inconvenient Sleep: Why Teams Win and Lose’, where he uses his expertise to outline the impact of sleep on performance using history of sleep science and decades of research in the area. The book explores the facts and myths behind sleep, sleep science, and sleep monitoring.

He has over 30 years of experience in risk management, performance optimisation and health and safety. The sporting Organisations Pat has worked with include the National Olympic Committee, National Basketball Association, Major League Baseball, Australian Football League and the National Hockey League.

Tune in as we explore the evolution of sleep science, how to improve sleep quality and how understanding your body's natural rhythm can help you to improve your own performance, whether personal, business or athletic.