S2E14: Cardio vs Weights!

The 3 DumbBells

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Episode 14 - Cardio vs Weights!

This bloody question we still get asked allll the time so let’s set the record straight shall we??

In this episode we cover:

- Why asking this is a really stupid question!

- The questions you should actually be asking...

- Redefining cardio and redefining weights and the big overlap.

- Why context (enjoyment/goals/time/access) are so much more important than the perfect ratio.

- The benefits of both weights and cardio and why they’re both important.

- The importance of choosing principles over methods.

Essentially we don’t answer this question because it’s the wrong one - but what we do is share our insights and hope to educate you so you can start asking the right questions and getting more out of your training!

Tune in to listen now, hit subscribe, spread the word and hope you lot have a great bank holiday weekend!

ENJOY!

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#Fitness #Health and Well-Being #Fred Seb And Mat