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48. REMINDER: Anxiety Healing is NOT Linear!
Manage episode 302848502 series 2835553
Alison and Taylor are keeping it real in today's episode...and tell you why it almost didn't happen! Due to their recent bouts of high anxiety, the Chicks felt compelled to make an episode all about how the healing process can cause anxiety in and of itself. Taylor explains why her health anxiety is at an all time high from this past weekend and Alison shares the intrusive thoughts that have felt most powerful lately and discusses her fear of exposing the reality of her anxiety with her boyfriend. Alison feels exposed and vulnerable in today's episode, but knows that there is so much healing in speaking the truth! Also...Alison says "LIKE" and "LITERALLY" way too much in today's episode - SORRY!! Remember: give yourself grace and compassion always.
Sponsored by Bettherhelp - get 10% OFF your first month! CLICK HERE! Sponsored.
Follow the chicks on IG and Tiktok - @theanxietychicks
Alison - @theanxietyhealer
Taylor - @health_anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices
159 פרקים
Manage episode 302848502 series 2835553
Alison and Taylor are keeping it real in today's episode...and tell you why it almost didn't happen! Due to their recent bouts of high anxiety, the Chicks felt compelled to make an episode all about how the healing process can cause anxiety in and of itself. Taylor explains why her health anxiety is at an all time high from this past weekend and Alison shares the intrusive thoughts that have felt most powerful lately and discusses her fear of exposing the reality of her anxiety with her boyfriend. Alison feels exposed and vulnerable in today's episode, but knows that there is so much healing in speaking the truth! Also...Alison says "LIKE" and "LITERALLY" way too much in today's episode - SORRY!! Remember: give yourself grace and compassion always.
Sponsored by Bettherhelp - get 10% OFF your first month! CLICK HERE! Sponsored.
Follow the chicks on IG and Tiktok - @theanxietychicks
Alison - @theanxietyhealer
Taylor - @health_anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices
159 פרקים
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