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60. Mini Episode: The Safe Place Meditation
Manage episode 316460900 series 2835553
Alison offers the healing community a short 10-minute anxiety healing guided meditation. This is one of Alison's favorite meditations pulled right from her new book The Anxiety Healer's Guide, available to the public in March 2022. This mediation is meant to be done sitting up or lying down. Do not attempt this mediation while driving. Enjoy and Happy Healing!
CLICK HERE to Pre-order The Anxiety Healer's Guide!
Follow us on Instagram!
The Anxiety Chicks @theanxietychicks
Alison @theanxietyhealer
Taylor @health_anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices
163 פרקים
Manage episode 316460900 series 2835553
Alison offers the healing community a short 10-minute anxiety healing guided meditation. This is one of Alison's favorite meditations pulled right from her new book The Anxiety Healer's Guide, available to the public in March 2022. This mediation is meant to be done sitting up or lying down. Do not attempt this mediation while driving. Enjoy and Happy Healing!
CLICK HERE to Pre-order The Anxiety Healer's Guide!
Follow us on Instagram!
The Anxiety Chicks @theanxietychicks
Alison @theanxietyhealer
Taylor @health_anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices
163 פרקים
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