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How to choose quality supplements and optimize your health・Shawn Wells
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Manage episode 271515570 series 2734286
תוכן מסופק על ידי Bisu. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bisu או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Shawn Wells MPH RD CISSN FISSN is an expert in supplements, nutrition and sports science. Known as the World's Greatest Formulator, and more recently the Ingredientologist, Shawn is the CEO of Zone Halo Research, a developer of performance supplements. He's also a board member to the International Society of Sports Nutrition, a respected figure in keto, paleo and biohacking circles, and a regular presence on TV and podcasts.
In this episode, you'll learn about:
・The truth about supplement "proprietary blends"
・What to look for when reading supplement labels
・The one supplement you should be taking, but don't
・How to take calcium supplements safely
・Top supplements for anti-aging, sleep and immunity
Follow Shawn on his Twitter (https://twitter.com/ingredientology) and Instagram (https://www.instagram.com/ingredientologist), and check out his blog here: https://shawnwells.com/
See here for the full transcript: https://www.bisu.bio/choosing-quality-supplements
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