EP. 186 How To Stop Caretaking And Why We Must Do This For The Culture

The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

Are you constantly putting others' needs above your own? It's time to reclaim your worth and set boundaries.

In this powerful episode, Brig tackles the deeply ingrained issue of caretaking, especially among black women and marginalized identities. Raised to believe that our worth is tied to taking care of others, we often find ourselves prioritizing everyone else's needs above our own. Brig explores how this conditioning affects our intimate relationships, parenting, and overall mental health.

She challenges us to question the societal norms that dictate our roles as caretakers and the emotional toll it takes on us. Brig emphasizes the importance of setting boundaries and allowing others to face the consequences of their actions. By doing so, we not only free ourselves from unnecessary stress but also give others the opportunity to grow and take responsibility for their own lives.

If you're tired of the endless cycle of caretaking and ready to reclaim your value, this episode is a must-listen. Tune in to learn how to break the cycle of caretaking and focus on your personal growth.

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