EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control

The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts.

If you've been with me for a while, thank you for sticking around. If you're new, you're in for a transformative journey.

Today, we're diving into what I call the Black Woman's Stress Matrix. We live in a world that demands us to be strong while quietly breaking us down. This isn't our fault. We're surviving a system designed to make us sick. But awareness is the key.

If you've ever felt trapped, exhausted, or just plain done, this one's for you. We're breaking down exactly what this matrix is and how you can start to wake up from it.

Here's your homework for this week: just notice your stress. Don't try to fix it, just observe. Where are you being silent? Where are you stuck? Where are you sick and tired? Where are you doubting yourself? Write it down and journal about it. This awareness is the first step to breaking free from the matrix.

If you want to take this journey on a personal level, my one-on-one impact coaching is open. Go to http://brigjohnson.com/ and schedule a Breakthrough Call.

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