#106 Reverse Dieting Advice, How To Track Offseason Progress & Our Favourite Foods

The Bodybuilding Dietitians

Welcome back for episode 106 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to the following topics! - Tips for tracking offseason progress - How to increase/manipulate calories and macros during a reverse diet - Our favourite foods in and out of prep - Low-calorie caffeine sources (other than coffee and tea) - Prep brain moments Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/